5 Tips Why Taking a Mental Break is Well Doing For Your Health

[Day 14]: In this episode I discuss 5 tips why taking a mental break is vital for your total well-being and mindset.

{Recap}: 5 Steps of the Importance of Taking a Mental Break is Total Wellness for Mindi, Body, Soul & Spirit.

1) Taking a break helps you to distract and decompress from any stress or current tasks at hand with what’s going on in your day at that moment.

2) A break helps to recharge your focus and exercise your eyes in a different kind of way from your computer and electronic device blue lights.

3) Increases oxygen and blood flow in your body. Breathe, refresh and re-align yourself with fresh focus of wellness, self-care and love.

4) Get your daily vitamin “D’ in from the natural sunlight by taking a 15 minute break in your day.
5) Exercise at the end of the day or at the beginning.

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